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Get to the root of your digestive symptoms!

 

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Looking for answers and a plan to address your annoying GI symptoms?

Do you want a plan that heals your gut rather than masking symptoms?

If you are like many women I’ve worked with, you’ve suffered with GI symptoms such as gas, bloating and diarrhea for YEARS. You’ve been told you have Irritable Bowel Syndrome or IBS and left the doctor’s office with no guidance other than maybe a recommendation to follow a Low FODMAP diet. 

You are sick of letting your symptoms take control of your life and you’re ready to address this once and for all.

Services

Let’s Work Together

Wellness Focus

Rooted Foundations

6 Week Foundations Program

Do you have health concerns where you need a customized plan? Eager to learn what foods you are sensitive to that are driving inflammation and contributing to symptoms such as joint pain, brain fog and GI symptoms?

This program will support you through the elimination diet helping you identify food sensitivites and get on a low inflammatory diet that also will help stabilize your blood sugar levels.

This includes a detailed blood test to check nutritional markers and see if there are any imbalances in the body that need to be addressed such as thyroid, iron, liver, kidney and inflammation markers. A personalized supplement protocol will also be recommended based on your labs, medical history and symptoms to take the guess work out of what you should be taking and how much. 

Digestive Focus

Gut Revive Method

4 Month Personalized Nutrition Program

Are you suffering with chronic stomach pain, gas, bloating and diarrhea and/or constipation and can’t seem to get a hold of what your food triggers are or what is even driving these symptoms to begin with? This comprehensive program includes 3 different tests, a personalized nutrition and supplement protocol to help lower inflammation, decrease uncomfortable GI symptoms, identify imbalances in your microbiome and help get you on the road to healing your gut.

TESTIMONIALS

Client Successes

“Vanessa was a game changer in allowing me to learn principles to guide my weight loss and healthy lifestyle that would stand the test of time. Dieting had led me to gain and lose weight in yo-yo fashion without sustained results. Vanessa’s guidance taught me how to make changes that I could continue indefinitely while still living a healthy and happy life along the way. I’m so pleased not just with my weight loss but also with my confidence in being able to carry this forward myself” -Fiona F. 

- Fiona F, Nourish & Thrive Program

Client Successes

"Leap/MRT/working with Vanessa has been life changing and I know I will be able to continue on this journey of healthier eating. I’ve learned a lot about ingredients and other products that I can use to substitute the items that I should avoid. I saw results the first week as I felt less inflammation and symptoms decreased significantly. I’ve also lost 15 lbs in 8 weeks. I am happy that I started the program with Vanessa and that we will continue to work together to achieve my goals!” -Milvia K Vega

- Milvia K Vega

Client Successes

"I had no idea how much food sensitivities could influence how I felt. I've gone from having 15 migraine days a month to around 2 days. Going through the MRT/LEAP process with Vanessa was truly eyeopening and life changing! I had always felt like I was a "healthy" eater, I limited sugar, alcohol, caffeine, processed foods, I never drank sodas or artificial sweeteners. But the highly detailed MRT test is unlike any diet, it truly pinpoints what items you should consider avoiding. Using those results and having Vanessa walk me through a food elimination diet and then reintroducing more reactive items slowly was a enormous gift. She made the process easy and was a true cheerleader!"

- Kirsten

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hi there!

I’m Vanessa

I’m a functional medicine registered dietitian,  gut health nutritionist, wife and mama to 3 kiddos with a passion for helping women increase their energy, and get to the root of their gut issues.

I personally know what it feels like to have chronic GI issues. There is a TON of information out there that it can be overwhelming on where to even start on your gut healing journey. If you are ready to get answers of what’s driving your gastrointestinal symptoms with testing and a personalized plan, then you are in the right place!

The Process

Ready to get started?

 

Step 1:

Book a Free Discovery Call

Book a free call and complete the application form. During this call we will review your goals further, which 1:1 program would be best to reach your goals, and see if we are a match to work together. 

Step 2:

Prepare For Our First Call

If we both think we are a match to work together, you will get an email with an invitation to create a profile on Practice Better (EMR) where you will then complete intake forms and have access to chat with me.

Step 3:

Book Your First Call

Once intake forms are completed we will book our first call together! You will also start documenting your meals in practice better for me to get an idea of what you typically eat in a day.

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