Download my FREE 5-day meal plan to kick start your weight loss TODAY!

It’s time to take charge of your health!

 

Ready to learn how to lose weight the right way and actually keep it off?

Eager to get to the root of your digestive issues?

Schedule your free call today!

Looking for a long term solution to weight loss and your gut issues?

Do you want a plan that is sustainable to keep the weight off or one that heals your gut rather than masking symptoms?

If you are like many women I’ve worked with, you’ve jumped from diet to diet and lost some weight but you can’t seem to find a way to keep it off. You’ve done every “diet” out there and are ready to finally learn how to do things the right way so that you can actually eat good food, feel satisfied and ditch the crazy restrictions that later lead to binges. 

Or, maybe you’re someone suffering with GI symptoms such as gas, bloating and diarrhea. You may have even been told that you have IBS but you have yet to find a practitioner that can help you get symptom relief and to the root of the issue. You are sick of letting your symptoms take control of your life and you’re ready to address this once and for all.

Services

Let’s Work Together

Weight loss & Wellness Focus

Nourish & Thrive 1:1 Program

4 Month Personalized Nutrition Program

Do you have health concerns where you need a customized plan? Eager to learn how to manage or prevent disease, lose weight and increase your energy?

This program will give you the tools, accountability, and guidance so that you can finally reach your weight loss and health goals for good!

Digestive Focus

Gut Love 1:1 Program

6 Month Personalized Nutrition Program

Are you suffering with chronic stomach pain, gas, bloating and diarrhea and/or constipation and can’t seem to get a hold of what your food triggers are or what is even driving these symptoms to begin with? This comprehensive program includes 3 different functional tests, a personalized nutrition and supplement protocol to help lower inflammation, decrease uncomfortable GI symptoms, identify imbalances in your microbiome and help get you on the road to healing your gut.

TESTIMONIALS

Client Successes

“Vanessa was a game changer in allowing me to learn principles to guide my weight loss and healthy lifestyle that would stand the test of time. Dieting had led me to gain and lose weight in yo-yo fashion without sustained results. Vanessa’s guidance taught me how to make changes that I could continue indefinitely while still living a healthy and happy life along the way. I’m so pleased not just with my weight loss but also with my confidence in being able to carry this forward myself” -Fiona F. 

- Fiona F, Nourish & Thrive Program

Client Successes

"Leap/MRT/working with Vanessa has been life changing and I know I will be able to continue on this journey of healthier eating. I’ve learned a lot about ingredients and other products that I can use to substitute the items that I should avoid. I saw results the first week as I felt less inflammation and symptoms decreased significantly. I’ve also lost 15 lbs in 8 weeks. I am happy that I started the program with Vanessa and that we will continue to work together to achieve my goals!” -Milvia K Vega

- Milvia K Vega

Client Successes

"I had no idea how much food sensitivities could influence how I felt. I've gone from having 15 migraine days a month to around 2 days. Going through the MRT/LEAP process with Vanessa was truly eyeopening and life changing! I had always felt like I was a "healthy" eater, I limited sugar, alcohol, caffeine, processed foods, I never drank sodas or artificial sweeteners. But the highly detailed MRT test is unlike any diet, it truly pinpoints what items you should consider avoiding. Using those results and having Vanessa walk me through a food elimination diet and then reintroducing more reactive items slowly was a enormous gift. She made the process easy and was a true cheerleader!"

- Kirsten

newsletter

Keep In Touch

Get recipe inspiration, nutrition tips and more!

(No spam. Unsubscribe at any time.)

hi there!

I’m Vanessa

I’m a registered dietitian, weight loss and gut health nutritionist, wife and mama to 3 kiddos with a passion for helping women feel confident with what to eat to achieve long term weight loss, increase their energy, and get to the root of their gut issues.

I personally know what it feels like to be uncomfortable in your skin with stubborn weight to lose and chronic GI issues. There is a TON of information out there that it can be overwhelming on where to even start on your weight loss or gut healing journey. If you are sick of fad diets and ready to improve your health the right way that’s evidenced based or desire a deeper understanding on the WHY behind your GI symptoms with a personalized plan, then you are in the right place!

The Process

Ready to get started?

 

Step 1:

Book a Free Discovery Call

Book a free call and complete the application form. During this call we will review your goals further, which 1:1 program would be best to reach your goals, and see if we are a match to work together. 

Step 2:

Prepare For Our First Call

If we both think we are a match to work together, you will get an email with an invitation to create a profile on Practice Better (EMR) where you will then complete intake forms and have access to chat with me.

Step 3:

Book Your First Call

Once intake forms are completed we will book our first call together! You will also start documenting your meals in practice better for me to get an idea of what you typically eat in a day.

Pin It on Pinterest