Programs
Weight loss & Wellness
Nourish & Thrive 1:1 Program
This 4 month nutrition counseling program is designed to help those struggling with losing weight, keeping weight off and/or managing or preventing disease. You will walk away knowing what is needed for weight loss beyond calories in and calories out, how to properly meal plan and what your nutritional requirements are to live a healthy life in a healthy weight.
This program is for you if your:
- Confused on what healthy eating and nutrition should look like for you.
- Frustrated with not getting results.
- Curious if there are underlying issues contributing to your weight loss resistance.
- Desiring accountability and support along your health journey by a Registered Dietitian and functional medicine nutritionist.
What’s included:
- (1) 60-90 minute initial consultation where we will dive deep into your medical history, symptoms and current diet and lifestyle habits.
- Weekly 30 minute nutrition counseling for the first 3 weeks, then bi-weekly 30 minute consultations for the next 3 months. (Total of 9, 30-minute follow ups)
- Monday, Wednesday, Friday check-in texts from Vanessa to support and encourage you to hit your weekly goals we.
- 5 days a week of food journaling with tips, recommendations and feedback as appropriate.
- (2) 6-day customized meal plans to your calorie and macronutrient needs
- Weekly check-in form to assess your previous week and plan for the upcoming week.
- Choose (1) Functional Test from below:
- Comprehensive Metabolic Test (Full Thyroid panel, Iron panel, Vitamin B12, Vitamin D, Magnesium RBC and more!)
- GI Map (microbiome test)
- DUTCH Complete Hormone test
- 10% off professional grade supplements through Fullscript
Digestive Issues
Gut Love 1:1 Program
This 4 month program is designed to help those who want relief from digestive symptoms and support to optimize digestion and help identifying imbalances within the microbiome that can be driving the symptoms. We do this by first lowering inflammation with a low inflammatory diet custom to you which is done through food sensitivity testing (MRT food sensitivity test and LEAP Immuno Calm Protocol).
We will then take a deep dive looking at your microbiome through a functional stool test called The GI Map to check for bacteria, viruses, digestive and immune function within the gut. We will also do a blood test called a Wheat Zoomer to check for wheat and gluten sensitivity as well as increased intestinal permeability (leaky gut).
This program is for you if:
- You experience stomach pain, belching, bloating, gas, diarrhea and/or constipation.
- Struggle with joint pain, chronic migraines, fibromyalgia, brain fog and low energy.
- You have IBS (Irritable Bowel Syndrome), Crohns, Ulcerative Colitis, Celiac and GERD/Heartburn.
- Have acne, eczema or psoriasis.
What’s included:
- (1) 60-90 minute initial consultation where we will dive deep into your medical history, symptoms and current diet and lifestyle habits.
- (9) 30 minute nutrition counseling follow-ups to support you through removal of food sensitivities, your gut protocol and implementing lifestyle and habits that will support a happy and healthy gut long term.
- Comprehensive functional testing that includes:
- (1) Food sensitivity test called MRT (Mediator Release Test)
- (1) Gut microbiome test called GI-Map
- (1) Wheat Zoomer test
- (1) 5-day customized meal plan to support you through the MRT/LEAP Immunocalm protocol after identifying food sensitivities
- 10% off professional grade supplements through Fullscript to support you through your gut healing protocol.
TESTIMONIALS
Frequently Asked Questions
Do you accept insurance?
I don’t accept insurance but do take FSA/HSA. You can also request a superbill that you can submit to your insurance company for potential coverage of services.
Do you accept payment plans?
Yes payment plans are available
Will I receive a meal plan and recipes?
Yes! You will receive a customized meal plan with recipes based on your goals, nutritional needs and test results. Meal plans are used as an educational tool and to help get you started. The goal towards the end of us working together is for you to be able to build your own meal plans based on all that you learn in the program.
How much weight can I expect to lose?
Weight loss amount varies for each person during the program. A healthy weight loss of 1-2 lbs a week on average is recommended for long term sustainable weight loss. You will have the knowledge and tools to help you continue to reach your weight loss goals after the program ends.
How long are the two programs that you offer?
The Nourish & Thrive and Gut Love program is 4 months long
If ongoing support and testing is desired after your program has ended, there is a monthly maintaince program available to program graduates.
What's included in the Comprehensive Metabolic Panel test that you run?
The lab orders are customized for each person but some of the labs in the test include: full thyroid panel, iron panel, CBC with differential, lipid panel, fatty acid profile, CRP, glucose, insulin and various micronutrients such as Vitamin B12, Magnesium, Zinc and various thyroid supporting nutrients such as iodine and selenium.